Managing Hot Flashes with Great Lengths Extensions
Hot flashes are one of the most common symptoms of menopause, affecting over 57% of women, often starting in their late 40s. These sudden bursts of heat, often paired with night sweats, can make it difficult to stay comfortable, especially when you’re taking extra care of Great Lengths extensions. Here’s how you can keep your cool and ensure your extensions stay fresh and fabulous.
Understanding Hot Flashes
Hot flashes are typically caused by hormonal changes that disrupt the body’s temperature control, often triggered by a drop in oestrogen. Symptoms include a sudden warmth that starts in the face or chest, sometimes followed by sweating and a flushed appearance. One woman (@pleezebfree on TikTok) recently went viral for seemingly having steam come out from her head due to a bout of hot flush. These episodes can last for seconds or stretch on for minutes, and they can disrupt sleep and daily comfort.
Top Tips for Managing Hot Flashes with Extensions
Stay Cool Without Overwashing
While it may be tempting to wash your hair frequently, overwashing can strip natural oils and potentially weaken extensions. Instead, opt for a cooling mist or gently dab your scalp to remove sweat without soaking the hair.
Nighttime Care
Night sweats can make hair feel damp and weighed down by morning. Consider tying your hair in a loose braid or ponytail before bed to reduce tangling and ensure your extensions stay in place, even on warmer nights.
Choose Light Layers and Avoid Heat Triggers
Hot flashes can be triggered by stress, spicy foods, caffeine, and alcohol. Dressing in layers, reducing these triggers, and using a fan can help you stay comfortable while keeping your extensions fresh.
Relief for Hot Flashes With La Biosthétique’s Sweaty Scalp Care Pack
To manage scalp moisture, La Biosthétique’s Methode Normalisante is a great solution. The Hydrotoxa Shampooing and Lotion reduce scalp sweat, keeping your extensions cleaner and voluminous for longer. Apply the lotion nightly to keep your scalp balanced and comfortable.
Why It Matters
Hot flashes and night sweats are often unavoidable during menopause, but by making small adjustments to your routine, you can manage symptoms while keeping your Great Lengths extensions in top condition. A little extra care goes a long way in maintaining both comfort and style, ensuring you feel your best during this stage of life.
Menopause may bring new challenges, but with the right approach, you can confidently manage hot flashes without compromising your style.
